I am a personal trainer based in the sunny South East of England. Once a teacher, I made the exhilarating leap into the world of personal training, where I've found my true passion helping people become the best versions of themselves.
With two energetic children of my own, I understand the juggling act of balancing family, work, and personal health. No matter your schedule or fitness level, I'm committed to guiding you towards your goals with patience and enthusiasm.
My approach to training goes beyond sets and reps. Yes, we will work up a sweat and build strength, but more importantly, we'll cultivate confidence and resilience. Whether you're a seasoned athlete looking to push your limits or a newbie taking your first steps towards a healthier lifestyle, my goal is simple: to help you feel fitter, stronger and more confident in everything you do.
Whether we're pounding the pavement or hitting the gym, let's make every workout count and unleash your full potential, one session at a time.
Qualifications & Memberships:
Level 3 Diploma in Personal Training
Level 2 Gym Instructor
Level 2 Award in Instructing Kettlebells
CIMPSA Practitioner Membership
FitPro Member
First Aider
Mental Health First Aider
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Please reach us at jamescareypt@gmail.com if you cannot find an answer to your question.
My rates vary depending on the length and frequency of the sessions. As a guide a 1 hour session with a detailed 4 week workout programme attached and nutritional guidance would be £60.
Please contact me for more information.
No you do not. My first session and consultation is always free and from there we can make a plan as to how much and what you want to achieve in what timeframe. Whatever I will give you a 12 week programme to take away and work on.
I am in the process of building a facility where I can have clients, but over the winter I will be available to come to clients whether that is at work or home.
Yes, I am currently training clients online. My online sessions allow you to work out anywhere in the world with or without any equipment.
I love to play and take part in a range of sports including Triathlon, Trail Running, Golf, Tennis and Surfing. I also love being in the gym as it allows me to carry on doing all of these things!
With all of my clients I customise weekly structured workout programmes that fit into and around your schedule.
Yes, I offer nutritional guidance as part of my personal training packages. I believe that proper nutrition is essential for achieving your fitness goals.
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